I'm Annie Stahl — a physical therapist, senior Deep End Fitness instructor, and certified yoga teacher with a deep-rooted passion for water and movement. I specialize in using the water as both a healing tool and a performance training environment.

I offer sessions with a unique focus, whether it’s one-on-one aquatic therapy for injury recovery or performance-based breathwork and underwater fitness. Each session is designed to challenge the body and calm the mind, blending movement, breath, and water to support both resilience and regulation.

Outside the pool, you'll usually find me in the ocean — freediving, swimming, or training for endurance events. My life and practice are grounded in movement, breath, and the transformative benefits of training in the water.