Services
Aquatic Therapy
Rehabilitate, recover, and restore movement in a safe, supportive environment. Aquatic therapy uses the buoyancy, warmth, and resistance of the water to reduce pain, improve mobility, and build strength without the stress of weight-bearing exercise. Whether you’re recovering from surgery, managing arthritis, or working on balance and gait, sessions are tailored to your goals and guided by a licensed physical therapist. Check out our joint protection program.
Underwater Fitness
Challenge your body and mind with high-intensity, low-impact workouts inspired by Deep End Fitness and breathwork principles. These sessions blend breath-hold training, deep-end conditioning, and functional strength exercises to boost endurance, mental resilience, and total-body performance — all while protecting your joints. Ideal for athletes, active individuals, and anyone seeking a new way to train.
To sign up for Deep End Fitness Classes click here
Swim Lessons
Gain confidence and skill in the water with customized swim instruction for all ages and abilities. Lessons focus on water safety, efficient technique, and building comfort in the pool or open water. Whether you’re just learning to swim, refining your strokes, or training for endurance events, each session is adapted to your pace and goals.